Course curriculum

    1. Welcome!

    2. DAY 1: Understanding What You Feel

    3. DAY 2: Understanding Your Triggers

    4. DAY 3: Naming Your Emotions Clearly

    5. DAY 4: Listening to Your Body

    1. DAY 5: Using Your Breath to Reset

    2. DAY 6: Grounding Yourself in the Present

    3. Day 7: Understanding Your Thoughts

    4. DAY 8: Releasing Emotions in a Healthy Way

    5. Day 9: Practicing Self-Compassion

    1. DAY 10: Creating Healthy Boundaries

    2. DAY 11: Rest as Restoration

    3. DAY 12: Shifting How You See Yourself

    4. Day 13: Building Your Daily Emotional Care Routine

    5. Day 14: Integration & Moving Forward

About this course

  • Free
  • 15 lessons
  • 0 hours of video content

Discover your potential, starting today

Enroll today