This Is for You If…

- You’re tired even after resting - Your mind feels constantly full - You’re more irritable or overwhelmed - You struggle to switch off - You have less and less left to give

Move Beyond Just Coping

- Recognise your early warning signs - Understand what’s draining you - Recover in ways that actually restore you - Protect your capacity with clearer boundaries

Designed for Real Life

6 simple conversations 12 short audio lessons Practical reflections you can use straight away Learn at your own pace Tools designed for real, demanding lives

About the course

You may know you’re tired. You may even know you need to slow down. But when you’re carrying work, family, relationships and everyday responsibilities, “just rest more” isn’t always a realistic or complete solution. More Than Tired is a practical, evidence-informed programme designed to help you understand what may be draining your capacity and learn how to respond differently. Drawing on principles from psychology, occupational therapy, lifestyle medicine and practical wellbeing coaching, the programme gives you tools you can apply within the realities of your everyday life. The lessons are short and self-paced, so you don’t need to add another overwhelming commitment to an already full schedule. Ready to move beyond just coping? Start your journey today.

Thobekile Stephano

I’m an Occupational Therapist, Psychology graduate, Lifestyle Medicine Professional and Emotional Wellness Coach — but I’m also a wife, a mom and a woman navigating many of the same demands you may be carrying. I know what it feels like to be stretched thin while trying to show up well at work, at home and for the people who depend on you. My professional experience has equipped me with evidence-informed tools for supporting wellbeing, but my own journey has taught me how important it is to notice our capacity and support ourselves before we reach empty. That’s why I created The Replenished Woman, to share practical tools that can help you understand what you’re carrying, make meaningful changes, and build a more sustainable way of living.

Curriculum

6 Chapters · 14 Lessons

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      1.1 Are You More Than Tired?

    3. (Included in full purchase)

      1.2 Get to Know Your Signs

    1. (Included in full purchase)

      2.1 What’s Really Draining You?

    2. (Included in full purchase)

      2.2 What’s Keeping You Exhausted

    1. (Included in full purchase)

      3.1 Resolve the Inner Conflict

    2. (Included in full purchase)

      3.2 Lighten the Load

    1. (Included in full purchase)

      4.1 Support Yourself in the Moment

    2. (Included in full purchase)

      4.2 Build Rhythms of Rest & Recovery

    1. (Included in full purchase)

      5.1 Where Do You Need a Boundary?

    2. (Included in full purchase)

      5.2 Communicate & Hold Your Boundary

    1. (Included in full purchase)

      6.1 Building Sustainable Habits

    2. (Included in full purchase)

      6.2 Build Your Capacity Plan

    3. (Included in full purchase)

      6.3 Where to Go From Here

Ready to Move Beyond Just Coping?

Start the course today and learn to recognise your signs, protect your capacity and build a more sustainable way of living.

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