This is for you if...

• You want to build healthier self-care habits without feeling overwhelmed. • You're looking for practical, realistic ways to improve your wellbeing. • You're ready to take one small step toward a healthier life

You'll learn to

✓ Support your physical wellbeing through simple acts of self-care. ✓ Cultivate positive emotions and gratitude. ✓ Become more present and engaged in everyday life. ✓ Create your own rhythm for sustainable wellbeing.

What to Expect

🎙️ Short morning reflections (2 minutes) 🌙 Gentle evening reflections (2 minutes) 🌿 One simple daily practice 💛 Reflection questions to help you pause and apply ✨ 3 month access to the material

About the 7 Day Guided Experience

Life can become busy.  Between work, family, responsibilities, and caring for others, it's easy to lose sight of your own needs. Many women spend so much time looking after everyone else that they forget to care for themselves.  If that sounds familiar, you're not alone. Small Steps to Better Self-Care is a free 7-day guided experience designed to help you pause, reconnect with yourself, and begin building simple habits that support lasting wellbeing. Through this journey, you will discover that wellbeing isn't about doing more or striving for perfection. It's about learning to care for your whole self—one small step at a time.

Thobekile Stephano

Occupational Therapist | Lifestyle Medicine Professional | CBT & DBT Informed Wellbeing Coach.  I believe that thriving begins when we intentionally care for our whole self. Through practical tools and evidence-informed strategies, I help women build sustainable habits that support their physical, emotional, relational, and personal wellbeing. It would be a privilege to walk alongside you on this journey.

Curriculum

7 Chapters · 15 Lessons

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      What Does Better Self-Care Look Like for You?

    3. (Included in full purchase)

      Checking In With Yourself

    1. (Included in full purchase)

      Listening to Your Body

    2. (Included in full purchase)

      Checking In With Your Body

    1. (Included in full purchase)

      Making Space for Joy

    2. (Included in full purchase)

      Savoring the Good

    1. (Included in full purchase)

      Be Where Your Feet Are

    2. (Included in full purchase)

      Returning to the Present

    1. (Included in full purchase)

      Choosing Connection

    2. (Included in full purchase)

      Nurturing Meaningful Connections

    1. (Included in full purchase)

      Choosing What Matters

    2. (Included in full purchase)

      Celebrating Progress

    1. (Included in full purchase)

      Cultivate rythyms of self care

    2. (Included in full purchase)

      Keep Going

Your First Step Starts Here

Join Small Steps to Better Self-Care and discover how simple daily practices can help you care for your whole self and cultivate a life marked by wellness and flourishing.

Start Your Free 7-Day Experience