This course is for you if...
✔ You feel physically or emotionally drained. ✔ You struggle to switch off and recharge. ✔ Your wellbeing keeps falling to the bottom of your list. ✔ You're looking for practical, realistic strategies
Imagine what's possible....
🌿 More energy for what matters 🧠 Greater calm and mental clarity. ❤️ Healthier daily self-care habits. 🛡️ Better boundaries without guilt. 🌸 Practical tools for managing stress. ✨ A personalised plan to support your wellbeing.
What to expect…
✔ 8 Power packed lessons ✔ Guided reflections and journal prompts. ✔ Practical action steps. ✔ Calming affirmations. ✔ Practical strategies for everyday wellbeing. ✔ 2 months access, own pace & pace
About the course
Experience Better Wellbeing™ is a guided wellbeing journey for women navigating the demands of everyday life who want to build healthier, more sustainable self-care habits. Grounded in Occupational Therapy, Lifestyle Medicine, and practical coaching, this 8-lesson course will equip you with practical strategies to protect your energy, manage stress, and build sustainable habits that support your wellbeing. Investment: Special Launch Price R650 (once-off) until 18 July. Standard Price: Self-Paced Course: R850 (once-off) Guided Wellbeing Programme: R1,950 Everything in the self-paced course, plus three 1-hour personalised coaching sessions.
Meet your Host
Hi, I'm Thobekile Stephano, an Occupational Therapist, Lifestyle Medicine Professional, and CBT & DBT Informed Wellbeing Coach passionate about helping women build healthier, more sustainable lives. Through Steph Wellness, I combine evidence-informed practice with practical tools to help women reduce stress, protect their energy, and prioritise their wellbeing. It would be a privilege to walk alongside you and support you on your wellbeing journey.
Curriculum
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Welcome to Experience Better Well-being. Free preview
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(Included in full purchase)
Why Is It So Hard to Put Yourself First?
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(Included in full purchase)
Where Are You Right Now?
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(Included in full purchase)
Recognising Stress and Burnout
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(Included in full purchase)
What's Draining Your Energy?
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(Included in full purchase)
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(Included in full purchase)
Building Sustainable Daily Self-Care Habits
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(Included in full purchase)
Creating Healthy Boundaries Without Guilt
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(Included in full purchase)
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(Included in full purchase)
The Power of Rest and Recovery
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(Included in full purchase)
Building Your Sustainable Self-Care Plan
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(Included in full purchase)
Next Steps
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(Included in full purchase)
Ready to begin?
Your wellbeing deserves your attention.