What you'll learn
What perimenopause is and what is happening during the transition
Psychosocial changes changes that women may experience
When it may be helpful to seek additional healthcare or professional support
How hormonal changes can interact with stress, sleep and the demands of everyday life
Meet the speaker
Thobekile Stephano
Occupational Therapist | StephWellness
Thobekile Stephano is an Occupational Therapist, Lifestyle Medicine Professional with an MSc in Applied Psychology. She combines evidence-informed knowledge with practical wellbeing tools to help women understand change, strengthen their wellbeing and navigate life transitions with greater confidence.
Understand What’s Changing
Perimenopause: Joining the Dots is a supportive, evidence-informed webinar designed to help you better understand the changes that can occur during the perimenopause transition. Together, we’ll explore the physical, emotional and cognitive changes you may experience, how hormones can interact with sleep, stress and everyday life, and practical ways to support your wellbeing. You’ll leave with greater understanding, practical strategies and clarity about when to seek additional support.
Join the Conversation
If you’ve been noticing changes in your body, mood, sleep, energy or concentration—or simply want to understand perimenopause better—this conversation is for you.
Come away feeling more informed, supported and equipped with practical ways to care for your wellbeing through this transition.