What you'll learn
Learn to recognise the early signs of burnout in a culture where many women are still functioning, working and caring for others while quietly running on empty.
Learn a simple framework to recognise what is draining your capacity and choose a practical next step to reduce, restore or reach out for support..
Use simple check-ins and practical tools in everyday life to notice when you are becoming depleted and respond before you reach overwhelm.
Learn to respond more intentionally when pressure starts to build.
Meet the speaker
Thobekile Stephano
Occupational Therapist & Emotional Wellness Coach | Steph Wellness
Thobekile Stephano is an Occupational Therapist, Lifestyle Medicine Professional and Emotional Wellness Coach with experience supporting women to strengthen their emotional wellbeing, manage stress and build practical coping skills. Her work draws on occupational therapy, psychology, lifestyle medicine, CBT- and DBT-informed approaches, and mindfulness, helping women better understand what they are experiencing and respond in practical, sustainable ways. Through Steph Wellness, she creates supportive spaces where women can pause, reflect, learn evidence-informed tools and make meaningful changes that support their wellbeing
A Practical Conversation to Help You Recognise Burnout Before You Reach Empty
Sometimes we become so accustomed to pushing through that we forget what it feels like to have enough energy for ourselves and the things that matter. This conversation is about more than burnout. It's about making space for recovery, reconnecting with what matters and discovering what it means to live more sustainably. Come as you are. Let's begin the journey towards becoming replenished..
What Other Women Are Saying
Hear from women who have experienced Steph Wellness conversations
These conversations are eye opening, and they are really peaking my interest to learn more about myself and not be dismissive of symptoms and what l am feeling'
JHB, SA
Finally, I can understand what is actually going on, these sessions gave me hope and clarity and tools. It's also nice to hear other women' experineces. I feel like l am not alone.
Lusaka Zambia
Reserve your place and join the conversation
If you’ve been feeling tired, stretched or overwhelmed but are still pushing through, this conversation is for you.
Give yourself an hour to pause, understand what may be behind the exhaustion, and leave with practical tools to help you notice burnout earlier and support yourself more intentionally